Living 

Recipe: SLOW COOKER VEAL STEW (สตูเนื้อลูกวัว)

#FoodFriday is back! After having had some cool collaborations in our fitness section (thx to Angel Chan!) we learned that nutrition is rather important when it comes to a healthy lifestyle. A few weeks ago we now had the chance to try an online supermarket here in Bangkok. Now we’re bringing it all together and bringing you some cool and delicious recipes that you can try on the weekend. You’re welcome. Let the slow cooker do the hard work! This hearty and delicious veal stew takes just a few minutes…

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Living 

Recipe: Mussels in Lemon Butter Wine Sauce (หอมแมลงภู่ในซอสไวน์ขาว)

#FoodFriday is back! After having had some cool collaborations in our fitness section (thx to Angel Chan!) we learned that nutrition is rather important when it comes to a healthy lifestyle. A few weeks ago we now had the chance to try an online supermarket here in Bangkok. Now we’re bringing it all together and bringing you some cool and delicious recipes that you can try on the weekend. You’re welcome. The wine sauce is so delish! The succulent Mussels in Wine Sauce are the perfect aperitif for any meal….

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Living 

Roasted Chicken With Herbs [recipe]

#FoodFriday is back! After having had some cool collaborations in our fitness section (thx to Angel Chan!) we learned that nutrition is rather important when it comes to a healthy lifestyle. A few weeks ago we now had the chance to try an online supermarket here in Bangkok. Now we’re bringing it all together and bringing you some cool and delicious recipes that you can try on the weekend. You’re welcome. An easy meal in one with moist, tender chicken breasts and golden, crisp potatoes. Lots of delicious herb flavors…

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Living 

Recipe for a special occasion – Provençal White Wine Beef Daube

#FoodFriday is back! After having had some cool collaborations in our fitness section (thx to Angel Chan!) we learned that nutrition is rather important when it comes to a healthy lifestyle. A few weeks ago we now had the chance to try an online supermarket here in Bangkok. Now we’re bringing it all together and bringing you some cool and delicious recipes that you can try on the weekend. You’re welcome. This time of the year, everyone in the family would catch up to celebrate the Christmas and New Year…

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Living 

Food Recipe: Duck in Orange Sauce (เป็ดในซอสส้ม)

#FoodFriday is back! After having had some cool collaborations in our fitness section (thx to Angel Chan!) we learned that nutrition is rather important when it comes to a healthy lifestyle. A few weeks ago we now had the chance to try an online supermarket here in Bangkok. Now we’re bringing it all together and bringing you some cool and delicious recipes that you can try on the weekend. You’re welcome. Cooking duck seems like such an extravagant task, but roasting a duck is really no more challenging than roasting…

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Living 

How to get your nutrition supplements in Thailand

Ever since starting more seriously with Muay Thai and fitness training I also try to pay more attention to my nutrition. With all the workout and training involved my body sometimes is in the need for a few add ons in form of protein and alike. While it’s quite easy to get any supplement you could dream of back home in Europe it’s a bit more difficult (and pricy) over here in Thailand. Here are the 5 best ways to get your nutrition supplement needs sorted. 1.) Nutrition Depot The…

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Living 

Fitness & Health with Angel Chan: Eating Clean – V

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! Eating Clean (Part 5) Coming to the last issue of “Eating Clean”, always happy to share my experience and…

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Living 

Fitness & Health with Angel Chan: Eating Clean Part IV

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! Eating Clean (Part 4) Coming to part 4, is it getting a bit more achievable now to go on…

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Living 

Fitness & Health with Angel Chan: Eating Clean (Part III)

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! Eating Clean (Part 3) One week passed quickly! This is the third week we talk about eating clean. I…

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Living 

Fitness & Health with Angel Chan: Eating Clean (Part II)

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! Eating Clean (Part 2) Are you getting on the tips of my last “Eating Clean” articles already?? Or still…

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