muay thai vlog Living 

My-Thai.org x Creamerys – First Time Muay Thai [vlog]

Ladies and gentlemen, boys and girls, children of all ages. This week there’s another cool collaboration happening here on my-thai.org. This time it’s Creamerys taking over and vlogging about her first Muay Thai class ever. If you encourage her enough maybe she’ll stick to it and we’ll see a my-thai.org vs. creamerys Muay Thai fight down the line ;-) If you liked the video, subscribe to her youtube channel, follow her on IG and read her blog! If you want to know more about Muay Thai, maybe some of our posts…

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Living 

Fitness & Health with Angel Chan: Set up your New Year’s resolutions and feel great about it

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! Set up your New Year Resolution and feel great about it! 2016 has arrived and I think that now…

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Living 

Fitness & Health with Angel Chan: How to stay on track during the holiday season

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! Stay on Track during holiday seasons Christmas and New Year are 2 weeks away and I am sure you…

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Living 

Atrium Athletic Club Bangkok [Review]

On my hunt for a decent fitness studio I now settled for Atrium Athletic Club. For the simple reason that it is close to where I live and hence I save lots of time and money with not having to commute. Here now a short review. Before I signed up for Atrium Athletic Club I checked all other possibilities around the city. ALL of them (at least it feels like it). The cheaper ones didn’t really make sense since I need to workout in the early morning and facilities such…

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Living 

Fitness & Health with Angel Chan: How to stay on track while on the road

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! How to stay on track while on the road I have a very busy schedule with traveling a lot…

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Featured 

Fitness & Health with Angel Chan: How to get a srong and sexy back

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! How to Get a Strong and Sexy Back You stand in front of a full-length mirror, you appraise your…

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Living 

Fitness & Health with Angel Chan: How organic food can help you to lose weight

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! How organic food can help you to lose weight You’re trying to eat healthy, and you know that means choosing…

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Living 

Fitness & Health with Angel Chan: How to get a nice booty with Pilates

Ladies & Gents. Fitness freaks and soon to be Arnolds! This post marks the next article by Angel Chan, a very successful Certified Nutritionist, Pilates International master trainer and Pilates/Yoga/Aerial Celebrity Trainer based in Bangkok. She luckily agreed to share some of her experience here with us and I am already looking forward to further posts and findings. If you like what you read shout out in the comments and follow Angel Chan on Instagram and Facebook! How does Pilates get you a nice booty? Pilates isn’t only there to help you lose weight and get a…

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Living 

Focus T 25 – Latest Thai Fitness Trend

Over the past few weeks a “new” fitness trend has taken Thailand by storm. The Focus T 25 Workout (feel free to youtube it) is right now in everybody’s (mostly every girl’s) mind. As the name T 25 suggests it is a workout that lasts 25 minutes and is being performed by very attractive people in the respective video. There are different kinds of workouts but all are 25 minutes and am to make the viewer participate. I’m not the biggest fan of such instructional videos (unless Cindy Crawford is…

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